3.14

CrossFit Love – CrossFit

Snow Chilli (No Measure)

3 Rounds

25 Jumping Jacks

10 Band Pull Aparts

10 Band Pass Thrus

10 Single Arm Standing Shoulder Press (light)

30 Hip Taps (High Plank)

Would you rather shovel snow or put semi-heavy things over your head? (Weight)

In 15 Minutes, work up to a max set for the following complex:

2 Push Press

1 Push Jerk

1 Split Jerk

Rock Salt (AMRAP – Rounds and Reps)

9 Minute AMRAP

5 Push Ups (Rx+=Ring Dips)

10 DB Snatch @ 50/35

15 Wall Balls

30 Double Unders

4 Wheel Drive (Weight)

3 x :30 Bottoms Up Hold – Kneel To Stand

1.) Start in Tall Kneeling (same as last week) with both knees on ground and KB in front of body.

2.) Remove one leg and place into a half kneel position, stand all the way up, and then return to tall kneeling position.

3.) Repeat on each arm for :30.