3.12
CrossFit Love – CrossFit
Tradition Never Graduates (No Measure)
3 Rounds
12 KB Sumo Deadlift
6 Lateral Box Step Ups R/L
30 High Plank High Fives w partner
Off The Wall (AMRAP – Reps)
:45 Max Wall Balls
Rest 1:00
(1:45)
:45 Max Wall Balls
Rest 1:00
(3:30)
:30 Max Wall Balls
Rest :45
(4:45)
:30 Max Wall Balls
Rest :45
(6:00)
:15 Max Wall Balls
Rest :30
(6:45)
:15 Max Wall Balls
(7:00)
Metcon (Time)
5 Rounds
:20 Hollow Hold
10 Wall Ball Sit Ups ( Tap Over Head, tap toes with ball)
30 Mountain Climbers (R/L = 2)
:20 Superman Hold
10 Minute CAP
