3.1
CrossFit Love – CrossFit
Posterior Chain Chilli (No Measure)
2 Rounds
8 SUMO Stance Inch Worms (walk out, walk in)
Single Arm Farmers Carry Blue back to Blue
8 Staggered Stance RDLs on R and L
Single Arm Farmers Carry Blue back to Blue
———-
5 Hamstring Leg Lowers-NO BAND
—actively hold leg in position while lowering opposite leg
Sumo Stance Deadlift (Weight)
Sumo Stance Deadlift
-Reset between reps
-Set up is everything
-Brace, feel hamstrings, engage lats (break bar in half)
1 x 5 @ 60 %
1 x 8 @ 70%
2 x 8 @ 75 %
Don’t Blow Your WOD (Time)
6 Rounds – 10 MINUTE CAP
2 Snatches @ 155/105
4 Box Jumps @ 30/24
6 Toes 2 Bar
It’s not sexy, but it’ll do. (No Measure)
3 Rounds
12 “Stir-the pots” in each direction
30 Body-Saws in low plank position
12 Plate Sit ups