Month: February 2018

2.7

CrossFit Love – CrossFit Warm-up (No Measure) 2 RDS 12 Alt. Leg Lower with Plate OH 8 SCAP CARs each direction – slow 12 Active shoulder pulls hanging from bar 8 KB RDL to squat – squat back up Clean Cycle (Weight) 4 Rounds NFT 8 Power Cleans Rx= start at 95/65 Rx+ = start …

2.7 Read More

2.6

CrossFit Love – CrossFit Press Primer (No Measure) :45 SMR @ Posterior Cuff R/L ———————– 2 Rounds 10 Band Pass Thrus 10 Diagonal l Pull Aparts ea. :30 Bottoms Up Hold R/L 5 Empty Barbell Press @ 5-5-5-1 tempo Push Press (10EMOM x 5 reps increasing weight ) Rx+ From Ground Metcon (AMRAP – Rounds) …

2.6 Read More

2.5

CrossFit Love – CrossFit Metcon (AMRAP – Rounds) 3 Rounds, FULL Rest Between Each Round 20 Alt. BB OH Lunge 350 M Row Starting at 75/55, increasing if appropriate. Super Bowl CHAMPIONS (No Measure) 2 Rounds 100 M Row – Arms only – knees straight 12 Alt. OH PVC Lunges 12 Alt. KB Plank Drag …

2.5 Read More

2.4

CrossFit Love – CrossFit OH Lunges (AMRAP – Rounds) 3 Rounds, full rest between rounds -ALT OH Barbell Lunges 3×20 -350 M Row Rx= 75/55 Increase weight as long as all 20 are completed

2.3

CrossFit Love – CrossFit LOVEAPALOOZA PT 1 (Time) With a partner, for time: 100 Hang Power Snatches @ 75/55 90 Front Squats @ 75/55 70 SDLHP @ 75/55 EMOM 0-5 12 AB MAT SIT UPS (alternate minutes with parter) 6-11 12 V- Ups 12-18 40 Shoulder Taps LOVEAPOOLZA PT 2 (Time) 3 RDS FOR TIME …

2.3 Read More

2.2

CrossFit Love – CrossFit 18.0 (Time) 21-15-9 Alt. DB snatch Burpee Rest 5:00 21-15-9 Alt DB snatch Burpee

2.1

CrossFit Love – CrossFit Warm-up (No Measure) Dynamic WU w coach then head right into 15m AMRAP Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP KB Single Arm Farmers Carry Down and Back 6 Single Leg Deadlifts with DB (DB in R hand, L Leg on ground) 12 Push Ups 12 Pallof Presses facing …

2.1 Read More

Scroll to Top