Month: February 2018

2.16

CrossFit Love – CrossFit View Public Whiteboard Metcon (Distance) Establish Max Box Jump in Ten Minutes – walking start End of Week Chili (No Measure) 20 Calf Raises – Hands on wall- push through big toe 20 Air Squats 20 3 Pts of contact hinge Bear Crawl Up and Back 10 Minute EMOM 1: Max …

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2.15

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) Band Dislocations x 10 Bang Leg Lowers x 15 ea Band Good AM x 15 Band Single Arm Press x 15 ea Banded Pull Apart x 15 Banded Plank x 1:00 – around back, ends of loop in palm Trips (AMRAP – Rounds) 3 Rounds …

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2.14

CrossFit Love – CrossFit View Public Whiteboard Metcon (No Measure) Spiderman Stretch x :30 ——– 2 Rounds SLS Squat to Bench x 10 Alt. Pallof Press x 10 ea direction Heels Elevated Empty Barbell Front Squat (elbows up emphasis) x 5 w 5s ecc. ————- Barbell Warm Up w coach Hang Power Clean Cycle (Weight) …

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2.13

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds Bear Plank x :25 with partner perturbation 10 Alt. Downward Dog Toe Taps 3 – 1/2 TGU L/R Push Press (10 RM Push Press) 15 Minutes to Establish 10 RM for the day You can’t run, but you can hide. (Time) For Time: …

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Healthy Eating – Part 2

In our last nutrition conversation, we divided “Healthy Eating” into three steps.  The first step, we went over in the last article, is to remove sugars, processed foods, and grains.  This can be a difficult process, but I find that going into your pantry or refrigerator and throwing out all of these items is the …

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2.12

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 12 Band Pull Aparts 12 Hollow Rocks 12 Goblet Squat Plate Press Outs 3 Max Effort Broad Jump Pull Up Progression (Time) 3 Rounds :15 Hollow hold :15 Arch Hold 3 Rounds :15 Active Shoulder Hollow Hang from bar – stay long, push …

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2.10

CrossFit Love – CrossFit Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP With Partner 30 Wall Balls 30 KBS 30 Push Press @ 95/65 30 Burpees Split Reps any way Metcon (Time) CORE WITH COACH

2.9

CrossFit Love – CrossFit () Warm-up (No Measure) 3 ROUNDS Deadbug with elbow and knees crushing foam roller x :30 (relax neck) Staggered Stance RDL x 8 EACH 15 CALF raises standing on edge of plate (hands on wall or rig for support Front Rack DBL KB Rack Hold x :30Post – Warm Up Deadlift …

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2.8

CrossFit Love – CrossFit Warm-up (No Measure) 3 Rounds 15 Arm Only Pulls on Rower 12 Alternating Lateral Lunges – goblet 9 Push Up+ Downward Dog + Alt. Toe Tap (PU + DD + TT = 1 rep) BDN (3 Rounds for time) 3 Rounds 750 M Row 16 No Jump Burpees 16 Alt. Front …

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