Month: February 2018

2.28

CrossFit Love – CrossFit View Public Whiteboard HANGING AROUND THIS TOWN (AMRAP – Rounds) 3 Rounds NFT 5 Landmine Push Press R/L(Staggered Stance) (for power) 5 MB Slams with a step (step and slam) 2 TGU R/L :20 Hanging L Hold (scale haning knee raise hold) 15 Calf Raises (hands on wall) Metcon (Time) 5 …

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2.27

CrossFit Love – CrossFit View Public Whiteboard 18.2 This Friday – ROSA VS. LEO FT. ROSA’S BIRTHDAY PARTY (No Measure) 3 Rounds 20 Low Plank Body Saw 15 Hollow Rocks 10 Side Plank with Band Row – pause 2s (band on rig)MUY CALIENTE Pull Up Progression (Time) 3 Rounds :15 Hollow hold :15 Arch Hold …

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2.26

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) 2 RDS 5 Goblet Squat Press Outs 16 Bear Plank Shoulder Taps Down + Back Double KB Front Rack Carry – slow 100 M Row FAIRMOUNT ROWING ASSOCIATION 3.4 (Weight) 1k ROW TT Please record time. Warm-up (No Measure) Barbell Warm Up 2 Rounds – …

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2.24

CrossFit Love – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 15 Ab Mat Sit up 15 Box Jumps 15 KBS 15 OverHead Squats @95/75 Cash Out: 50 MB Sit Up passes with partner

2.23

CrossFit Love – CrossFit View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes …

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2.22

Announcements This Friday is our first Friday Night Lights for the open! 5:30PM start time to go over movement standards, scales, and judge expectations. First heat will start by 5:45/6:00pm. If you can’t make it at night, all classes that day will also be doing the workout. Feel free to come hang out and cheer …

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2.21

Announcements This Friday is our first Friday Night Lights for the open! 5:30PM start time to go over movement standards, scales, and judge expectations. First heat will start by 5:45/6:00pm. If you can’t make it at night, all classes that day will also be doing the workout. Feel free to come hang out and cheer …

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2.20

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic WU with coach + movement review and prep 3,2,1 (Time) 30 Cals AD 30 Burpee Box Jump Overs 30 Ab Mat Sit Up (Rx+ = 25/10# Plate 30 Wall Balls Rest 5:00 20 Cals AD 20 Burpee Box Jump Over 20 Ab Mat Sit …

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2.19

CrossFit Love – CrossFit View Public Whiteboard OPEN WEEK (No Measure) 3 Rounds 10 Bear Plank KB Drag Thru 20 Alt Shoulder Taps 5 Goblet Squats 5 sec negative, 5s pause, 5s ascent Pull Up Progression (Time) 3 Rounds :15 Hollow hold :15 Arch Hold 3 Rounds :15 Active Shoulder Hollow Hang from bar – …

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2.17

CrossFit Love – CrossFit View Public Whiteboard 21 Minute AMRAP (AMRAP – Reps) Tag in and Out 0-3 15 Air Squats 3-6 8 S2O 6-9 8 Clusters 9-12 100 M Sprint 12-15 8 KBS R 8 KBS L 15-18 5 Burpees to Plate 18 – 21 2 Power Snatches

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