Month: January 2018

1.22

CrossFit Love – CrossFit Squat Prep (No Measure) Spiderman Stretch with T-Spine Rotation x :45 ea ——- 2 Rounds :30 ea Side Plank on forearm and knee – top leg UP 10 Bridge with kick, kick , back down 5 Goblet Squats with 5s pause 5s ascent Back Down (Weight) 10 Minute EOMOM 8 Back …

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1.20

CrossFit Love – CrossFit Turkish Get Up (15 minutes to establish Max TGU R/L) Turkish Get Up (Establish Max TGU in 15 minutes R/L) Number 9 On the Field. Number 1 In Our Hearts . (AMRAP – Rounds and Reps) You Go, I Go with a partner: 14 Minute AMRAP Bear Crawl Down+ Back 1 …

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1.19

CrossFit Love – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders

1.18

CrossFit Love – CrossFit Viking Slayer (No Measure) 2 Rounds 40 Jumping Jacks 10 Squat Jumps 40 Mountain climbers 10 Kb SDLHP MAP 10 (No Measure) 18:00 AMRAP 20 Hollow Rocks 18 Reverse Lunges 16 Push Ups 14 Wall Balls 12 Hanging Knee Raise 10 Cals – Bike – Sprint Metcon (2 Rounds for time) …

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1.17

CrossFit Love – CrossFit Power Snatch Cycle (Weight) 4 x 10 Power Snatch -AT LEAST 2:00 REST between sets. Fully rested each round -Starting at maximum of 75/55 for first set -Control breathing, stay under control. —-Coaches: teach re-gripping, controlled tap-n-go, maintaining position, keeping bar close to body () OH DB Work (Weight) EMOM 16 …

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1.16

CrossFit Love – CrossFit HSPU week 3 (Time) 15 minutes HSPU Practice L1: 3 Rounds :40 Pike Hold – active shoulder :25 hollow rocks Practice kick ups Rx: 3 Rounds 5-10 HSPU 25 Hollow Rocks Rx+: 12EMOM Min1: 15/10 HSPU Min2:6 Strict T2B + Hollow hold until :45 Overhead Prep (No Measure) 2 Rounds A.) …

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Kick-start Your Healthy Eating

When seeing patients in the office, we often start discussing “healthy eating,” as if we both are on the same page. However, I follow-up by asking “What exactly do you believe is healthy?” The majority of the time, the conversation feels like we are speaking two different languages. The truth of the matter is, everyone’s definition of …

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1.15

CrossFit Love – CrossFit Warm-up (No Measure) 2 Rounds :30 Foam Roller Iso Deadbug 10 Squats with Plate press out – similar to goblet press out 5 Hamstring Bridge Walk Outs :30 Max Lateral Skiers Metcon (Weight) 4 Rounds 20/15 Cals Rower 30 Double Unders 10 Paused Front Squats @ 50% FS 1RM Rest 2:00 …

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1.13

CrossFit Love – CrossFit THREE IS COMPANY (Time) Teams of Three Divide reps anyway. Two members may work at a time Must TAG in and out 300 Airsquats 200 Jumping Pull Ups 100 DB Alternating Snatch 50 Manmakers 30 Ankle locked sit-ups (lock ankles with your teammates and complete 30 sit-ups) Every 3:00, one member …

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1.12

CrossFit Love – CrossFit Chili Back (Weight) 4 RDS NFT Dynamic Rotational Landmine Press x 5 ea Lateral Box Step Up Eccentrics w plate x 6 ea Empty Barbel OHS Hold x :30 –Feel mid back in OHS hold –Add elevated heel ONLY if you’re in really rough shape, otherwise, go PVC, even just hands …

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