Month: January 2018

1.31

CrossFit Love – CrossFit LETS GET IT GOING (No Measure) 2 Rounds 8 Plate Press Out Squats – bottom hold x 5s :25 Side plank with top leg captain morgan 2 TGU R/L Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at …

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1.30

CrossFit Love – CrossFit HSPU Week 5 (AMRAP – Reps) 10 Minute EMOM Max HSPU in :20 15 Hollow Rocks Scale to prideful push ups Metcon (Time) 3 Rounds 21 Thrusters 95/65 [135/95] 9 Box Jumps Overs Every Drop on thrusters = 5 burpees 11 Minute Cap

1.29

CrossFit Love – CrossFit Front Squat Prep (No Measure) Spiderman x :30 Wrist prep w coach x :90 ——– 2 Rounds Alt Shoulder Tap with T x 16 Tempo Goblet Squat x 10s negative x 10 s pause x 3 Bottoms Up KB Reverse Lunge x 8 ea arm High Hang Barbell High Pull with …

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1.27

CrossFit Love – CrossFit Hang Power Clean (3 RM) Right here right now (Time) 5 Rounds 5 S2O 5 Burpees Over Bar 5 Hang PC @ 95/65 [155/105]

1.27

CrossFit Love – CrossFit Warm-up (No Measure) Dynamic WU with coach 6 Minute Tabata Dubs Air Squat CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders CrossFit Games Open 15.3 Scaled (AMRAP – Reps) 14-Minute AMRAP: 50 Wall-Ball Shots, 20# / 10# 200 Single-Unders …

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1.25

CrossFit Love – CrossFit Warm Up (No Measure) 2 Rounds 20 Butterfly Bridges 10 Deadbug KB Pull Overs – w pause and exhale 10 Pallof Presses facing each way – athletic postion :45 Bottom squat hold – use rig if needed Map 10 (AMRAP – Rounds and Reps) 20 MINUTE AMRAP 15 KBS @ unbroken …

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1.24

CrossFit Love – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch Balance …

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1.23

CrossFit Love – CrossFit Trap Trap Trap (No Measure) 3 Rounds 8 DB Shrugs – hold x 3s 20 Alt. Downward Dog Opposite Toe Taps 10 Band Raises (stand on band, raise up to shoulder height, 3s negative) use thin band -(ps. “broken” band work FINE) :20 RKC Plank HSPU Week 4 (Time) 15 minutes …

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