Month: December 2017

12.30

CrossFit Love – CrossFit Warm-up (No Measure) Spiderman Stretch x 1:00 side ——— 3 RDS 20 Hollow Rocks 10 KB SDLHP 16 Should Taps from High Plank Warm-up (No Measure) Spiderman Stretch x 1:00 side ——— 3 RDS 20 Hollow Rocks 10 KB SDLHP 16 Should Taps from High Plank Just the Two of Us …

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12.29

CrossFit Love – CrossFit Metcon (Weight) 3 Rounds NFT 12 SA Bench Press 12 Inverted Bar Row 30 Plate Russian Twists (AMRAP – Reps) 15 Minute EMOM 1: Max DB Snatch in :30 @ 50/35 2: 20 Air Squats 3: 8 T2B Rx+ = 12 T2BScore = DB Snatc Metcon (AMRAP – Rounds) 3 Rounds …

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12.28

CrossFit Love – CrossFit Thursday! (No Measure) Dynamic Wu with coach Wrist Prep PVC Prep Barbell WU 10 Minute EMOM (Weight) 3 TNG Power Snatches @ 60-65% Metcon (Time) 10 Minutes Hand Stand Practice -Holds Against Wall -Eccentric Lowering -Practice Kipping Metcon (AMRAP – Rounds) 7 Minute AMRAP 2,3,4 OHS Bar Facing Burpee Bar Push …

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12.27

CrossFit Love – CrossFit Deadlift Primer 2 (No Measure) 2 Rounds 1.) Alt. Leg Lowers – Use Band to hold leg up at 90 – x 15 each side 2.) 20 Banded Good Morning 3.)SA Farmers Carry Down + Back ea Deadlift (3×3 @ 80%) Get Some (Weight) 3 RDS NFT 8 DB RDLs 8 …

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12.26

CrossFit Love – CrossFit Metcon (No Measure) Foam Roll Calves x :45 ea Ankle Stretch against wall x :45 — PVC OHS x 20 —————- Staggered Stance RDL x 10 ea. ————— DBL KB Front Rack Carry Down and Back x 2 —————- 20 on 10 off x4 Rounds 1: Double Unders 2: Hollow Rock …

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Merry Christmas, friends!

Merry Christmas from all of us at CrossFit Love! We are happy to announce we will be starting a weekly blog in the new year. You can expect a new post every Monday with a rotation of information covering topics such as nutrition, mobility,┬ámotivational content, gym happenings, and much more. We look forward to providing …

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12.23

CrossFit Love – CrossFit Metcon (Time) 12 Days of Christmas 1 CJ 2 HSPU 3 Front Squats 4 Ring Dips 5 Pull Ups 6 Box Jumps 7 Burpees 8 Push ups 9 Wall Balls 10 KBS 11 DL 12 Thrusters

12.22

CrossFit Love – CrossFit Warm-up (No Measure) Soft Tissue Prep and Scap Activation Uppers (Weight) 4 Rounds DB Floor Press x 8 ea SA Ring Row with KB Front Rack Counter x 8 ea Push Ups (Normal – Eccentric) [Banded + 5s eccentric] x 8 Metcon (Weight) 3 Rounds Strict Knee Raise x 8 slow …

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12.21

CrossFit Love – CrossFit Warm-up (No Measure) Dynamic WU w coach Metcon (AMRAP – Rounds) 5 Minute AMRAP 8 Alt. OH LUNGES @95/65 8 Bar Facing Burpees (front of gym) Rest 3:00 5 Minute AMRAP 8 Pull Ups 8 DB Thrusters Rest 3:00 5 Minute AMRAP 15 Cals AD 20 Air Squats Rest 3:00 5 …

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12.20

CrossFit Love – CrossFit Deadlift (4×4 @ 65-70% 4s negative) Wake Up Call (No Measure) 2 Rounds :20 RKC Plank 5 Rebound max vert jump 10 Toe Touch –> OHHS Bricks (Weight) 3 RDS 10 Alt. Recip Deadbugs 8 DBL KB Sumo DL – 5s negative 12 Partner Leg Throws Metcon (Weight) 8 Minute EMOM …

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