Month: November 2016

11.30 LoveFit

CrossFit Love – LoveFit Warm-up (No Measure) BND Walks Spiderman & Pidgeon Stretch Box Jumps 8 x 3 @ increasing height Back Squat (Work up to a heavy set of 8) Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 200M Run 50 Butterfly Sit-Ups 40 Skater Jumps 30 Push Press with bar 20 KB Deadlift …

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11.30 CrossFit Love

CrossFit Love – CrossFit Back Squat (5 x 5, sets across @ 70% ) Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here

11.29 LoveFit

CrossFit Love – LoveFit Warm-up (No Measure) BND Good Morning 2 x 20 Kang Squats 2 x 10 Jefferson Curls 2 x 3 Scap Pull-Ups 2 x 6 Chest to Bar with Band (5 x 5) Ring Rows (Max Reps) Ring Rows (3 x 50% reps) Metcon (No Measure) 10:00 EMOM 1st min: 8 Toes …

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11.29 CrossFit Love

CrossFit Love – CrossFit Metcon (Time) 3 Rounds, for time: 30 Ring Push-ups 15 Strict Chin-ups 10 Barbell Rollouts @ 135 / 85 5 Wall Walks

11.28 LoveFit

CrossFit Love – LoveFit Warm-up (No Measure) Same warmup as CF DB Suitcase DL (5 x 5 R then L, increasing loads) Bulgarian Split Squat (3 x 8 R then L) superset with 8 Jumping Lunges Metcon (AMRAP – Rounds and Reps) 15:00 50 ft Bear Crawl 10 Box Jumps 20 Strict Knees to Chest …

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11.28 CrossFit Love

CrossFit Love – CrossFit Warm-up (No Measure) Lateral Shuffle 20ft up, 20ft back, 40ft up, 20ft back, 20ft up, 40ft back Warm-up (No Measure) Lateral Box Jumps for speed: 10 total lateral jumps for time x 3 :30 Rest Btwn or Partner Warm-up (No Measure) Plank Scapula Push-ups 3 x 10 Plank Up Downs 3 …

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11.28 Love Body

CrossFit Love – Love Body Bent Over Row (3 x 8 – 12 (sets across) ) One Arm DB Row (3 x 8 – 12 (sets across)) superset with 20 BND Lat Pulldowns Dips (3 x 15 – 20 (box or rings)) superset with 20 BND Tricep Extensions BB Skullcrushers (3 x 8 – 12) …

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11.26 CrossFit Love

CrossFit Love – CrossFit Metcon (AMRAP – Reps) Teams of 2 10:00 AMRAP Athlete 1 performs: 200M Run 10 Push-ups 5 Pull-ups 10 Squats Tag Athlete 2 who then performs the above *Most Reps Win. 2nd place and under the penalty is burpees by how many reps you lose by Warm-up (No Measure) Rest 6:00 …

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11.25 CrossFit Love

CrossFit Love – CrossFit Metcon (Time) 2 rounds 100 single-unders 50 double-unders 25 triple-unders Back Squat (MAX) Bench Press (MAX)

11.24 CrossFit Love

CrossFit Love – CrossFit Metcon (Time) “THE GOBBLER” for time, with a partner: Run 200m (together) 100 Push Press @ 45 / 35 Run 200m 100 Sit-ups Run 200m 50 Strict Pull-ups Run 200m 100 Wall-Balls @ 20 / 14 Run 200m 50 Burpees Run 200m 100 KB Swings @ 88 / 50 Run 200m …

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