2.9
CrossFit Love – CrossFit
Warm-up (No Measure)
Soft Tissue:
Foam Roll T-Spine : 45s
Banded Lat Stretch :45s R/L
Barbell Warm Up:
5 Snatch RDL
5 RDL + Shurg
5 RDL + Hi Pull
5 Power Snatches
5 OHS
5 Snatches
Weightlifting
10 Minute EMOM (Weight)
1 Snatch Pull
1 Power Snatch
1 Hang Snatch
-Increasing Loads
-Does not need to be TNG
10 Minute EMOM (Weight)
2 Cleans at 70%
12.3 (AMRAP – Rounds and Reps)
18 :00 AMRAP
15 Box Jumps @ 24/20
12 Push Press @ 115/75
9 Toes 2 Bar
Stret Cred (No Measure)
2 Rounds:
1 Arm KB Side Bends x 10 R/L
:45 Side Plank R/L
Pallof Press x 10 facing each side