CrossFit Love – CrossFit

Shoulder Prep (No Measure)

Soft Tissue:

:30 SMR Posterior Capsule

15 PVC pass thru

(shrug at top)


Band Pull Aparts 4×10

Palms up

Palms down

Behind neck

Diagonal Pull R up/Lup

Press Complex (6 Sets – Increasing Load)

2 Strict Press – 2 Push Press – 2 Strict Press

Swing for the fences, Kid. (Time)


Double KBS

Hand Release Push-up
Leave weight in the comments

Swing away!