CrossFit Love – CrossFit
Warm-up (No Measure)
2 RDS
5 Goblet Squat Press Outs
16 Bear Plank Shoulder Taps
Down + Back Double KB Front Rack Carry – slow
100 M Row
FAIRMOUNT ROWING ASSOCIATION 3.4 (Weight)
1k ROW TT
Please record time.
Warm-up (No Measure)
Barbell Warm Up
2 Rounds – Empty barbell, then add weight
5 BB RDLS
5 Hang High Pulls
5 Tall Cleans (bar at waist, shrug, drop under)
5 Front Squats with pause
5 Alt. Lunges
Metcon (Time)
3 Rounds
15 Front Squats @ 75/55
10 Alt. Front Rack Lunge
5 Lateral Burpee Bar Jump Over
Each Drop = 20 Lateral Bar Jump Overs (no burpee)
8:00 cap
Rx+ = 115/80
