Announcements
This Friday is our first Friday Night Lights for the open! 5:30PM start time to go over movement standards, scales, and judge expectations. First heat will start by 5:45/6:00pm. If you can’t make it at night, all classes that day will also be doing the workout. Feel free to come hang out and cheer your friends on even if you aren’t participating!
CrossFit Love – CrossFit
Uppers (AMRAP – Rounds)
3 Rounds
10 SA DB Bench Press
5 Pendlay Rows with 5s pause w bar at chest
10 Band Pull aparts w 5s pause at chest
Row Home (Time)
Partner – You go, I go
1,000 M Row
750 M Row
500 M Row
250 M Row
>8 class size, volunteers needed to do this piece before “Uppers”
