CrossFit Love – CrossFit
You miss 100% of the shots you don’t take – Michael Scott (AMRAP – Rounds)
20 Minute EMOM
Minute 1: 40 seconds 1 arm farmers carry
Minute 2: 16 Alternating Pistols (Scales = pistol to box or bench OR standing on box and lowering down to ground.
Minute 3: 10 Push ups (Rx + = 20)
Minute 4: 15 MB Wall Ball Sits ups
Minute 5: 30 second Chin Over Bar Hold
-Farmers Carry: switch arms each round.
-MB WB Sit ups – Toes against wall, MB touches behind head. Perform a sit-up and throw bounce MB off of wall.
Becoming a Supple Lover (Time)
8 Rounds – 12 MINUTE CAP
5 Snatches (full) @ (95/75)
25 Double Unders
Horsepower versus Steering (Weight)
5 TGU on R
5 TGU on L
NOT FOR TIME