CrossFit Love – CrossFit

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Warm-up (No Measure)

Band Dislocations x 10

Bang Leg Lowers x 15 ea

Band Good AM x 15

Band Single Arm Press x 15 ea

Banded Pull Apart x 15

Banded Plank x 1:00 – around back, ends of loop in palm

Trips (AMRAP – Rounds)

3 Rounds For Quality

Landmine Push Press x 5 Each Arm ( for power, reset between each rep)

Band Row x 12 (add pause)

2 TGU R then L
If pushing with R arm, Stagger R foot back

If pulling with R arm, stagger R foot back

Strict and Sassy (AMRAP – Rounds and Reps)

16 Minute AMRAP

Single Arm Farmers Carry Down And Back (R)


5 Strict Knee Raises (w pause)

30 Butterfly Bridges

20 Tall –> Low Plank (Up+down =1)
Grab a heavy KB and take it for a ride