12 days of Christmas

CrossFit Love – CrossFit

View Public Whiteboard

()

Metcon (Time)

1 cluster

2 KB swings

3 box jumps

4 HRPU

5 TTB

6 pistols

7 deadlifts

8 burpees

9 wallballs

10 chest to bar/pullup/ring row

11 d-ball slams

12 front squats

*(95/65) [135/95] for all barbell movements