12.9 LoveFit

CrossFit Love – LoveFit

Warm-up (No Measure)

Tabata Single Unders

Banded Hamstring Stretch (from rack)

Bird Dogs 3 x 10 ea. side

superset with DL Rack Pulls 3 x 5

*focus on keeping ribcage down & core activated from above knees to lockout & back down

Deadlift (work up to a heavy set of 4)

Ring Rows (4 x 10)

Metcon (Time)

for time

40 DB Squat Cleans

30 Box Jumps

20 Push-Ups

10 Burpees

400M Run