12.9 CrossFit Love
CrossFit Love – CrossFit
Warm-up (No Measure)
Lateral Skater Jumps
2 x 20
Single Leg Box Jumps
4 x 6
Single Leg Squats (Pistols or Bench)
4 x 8 R then L
Deadlift (3 x 3 @ 80%)
Metcon (Time)
5 Rounds, for time:
7 Deadlifts @ 315 / 225
20 Toes 2 Bar
20 Wall Balls @ 20 / 14
**DL weight can be scaled to 70%