12.9 CrossFit Love

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CrossFit Love – CrossFit

Warm-up (No Measure)

Lateral Skater Jumps

2 x 20

Single Leg Box Jumps

4 x 6

Single Leg Squats (Pistols or Bench)

4 x 8 R then L

Deadlift (3 x 3 @ 80%)

Metcon (Time)

5 Rounds, for time:

7 Deadlifts @ 315 / 225

20 Toes 2 Bar

20 Wall Balls @ 20 / 14

**DL weight can be scaled to 70%