12.6 LoveFit

CrossFit Love – LoveFit

Warm-up (No Measure)

Backpedal 20ft, Sprint 20ft, Backpedal 40ft, Sprint 40ft


Single Leg MB Glute Bridge 2 x 12

superset with 12 single leg drives off top of box

PVC/BB Front Squat with Sotts Press 2 x 10

superset with 30sec. PVC front rack stretch

Front Squat (Work up to a heavy set of 5)

Metcon (No Measure)

21:00 EMOM

10 Alt DB Hang Snatch

80ft Waiter Carry

10 Tuck Crunches