CrossFit Love – LoveFit
Warm-up (No Measure)
Same warm up as CF
Dips (5 x 10 @ 3-2-1 Tempo)
Box/Bench, superset with 10 DB Skullcrushers
Jefferson Curl (5 x 3)
superset with 10 Inverted Rows/Ring Rows
Metcon (AMRAP – Rounds and Reps)
6:00 EMOM
:30 High Plank Hold
8:00 AMRAP
5 Burpees
10 Butterfly Sit-Ups
5 Jump Squats @ 3-2-1 Tempo
10 Butterfly Sit-Ups
2 Wall Walks
10 Butterfly Sit-Ups