12.5 LoveFit

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CrossFit Love – LoveFit

Warm-up (No Measure)

Same warm up as CF

Dips (5 x 10 @ 3-2-1 Tempo)

Box/Bench, superset with 10 DB Skullcrushers

Jefferson Curl (5 x 3)

superset with 10 Inverted Rows/Ring Rows

Metcon (AMRAP – Rounds and Reps)

6:00 EMOM

:30 High Plank Hold

8:00 AMRAP

5 Burpees

10 Butterfly Sit-Ups

5 Jump Squats @ 3-2-1 Tempo

10 Butterfly Sit-Ups

2 Wall Walks

10 Butterfly Sit-Ups