12.5 Love Body 0 0 CrossFit Love – Love Body Bent Over Row (4 x 8 – 12) One Arm DB Row (4 x 8 – 12 R then L) superset with 20 BND Lat Pulldowns Dips (4 x 15 – 20) superset with 20 BND Tricep Extensions BB Skullcrushers (4 x 8 – 12) BB Curls (4 x 8 – 12) Alt. Hammer Curls (4 x 10 )