CrossFit Love – Love Body

Bent Over Row (4 x 8 – 12)

One Arm DB Row (4 x 8 – 12 R then L)

superset with 20 BND Lat Pulldowns

Dips (4 x 15 – 20)

superset with 20 BND Tricep Extensions

BB Skullcrushers (4 x 8 – 12)

BB Curls (4 x 8 – 12)

Alt. Hammer Curls (4 x 10 )