12.28.18

CrossFit Love – CrossFit

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Warm-up (No Measure)

3 rds

5 KB FR step ups/sd

:20 bear plank shoulder taps

bear crawl D/B

Front Squat (6×2)

*building, RPE 8/8.5

Metcon (AMRAP – Rounds)

AMRAP 16

20 unbroken wallballs

30 KBS (50/35 russian)

60 double unders

*5 burpee penalty for breaking wallballs