12.27.18

CrossFit Love – CrossFit

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Warm-up (No Measure)

2 rds

200 m row

8 band pull aparts

8 prone swimmers

8 goblet squat press outs

Metcon (No Measure)

Strict Pull-up

5×4

-superset-

Pendlay Row

5×5
[tempo pull up (3-0-x-3)]

Metcon (Weight)

Every 2:00 for 12:00

2 power clean

2 front squat

1 push jerk
*building, moderate focus on moving well