12.26.18

CrossFit Love – CrossFit

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Warm-up (No Measure)

2 rds:

5 glute bridge walk outs

5 KB DL/sd

5 KB high pulls/sd

Deadlift (6×2)

*building to RPE 8/8.5

Metcon (Time)

Every 8:00 for 16:00 (2 rds)

30 power cleans (115/75) [135/95]

20 TTB

10 DB snatches (50/35)