12.21.18

CrossFit Love – CrossFit

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Warm-up (No Measure)

2 rounds

1:00 bike/row

10 Lateral step-ups

10 goblet squat press-outs

3 wall walks

Front Squat (4×3)

*building, last set RPE 7

Metcon (Calories)

EMOM 16

even- 3 HSPU + 3 burpees

odd- :30 max cal ab or row

(*HSPU scaling: HSPU–>stinkbug–>DB press)