12.20.18

CrossFit Love – CrossFit

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Pull primer 1 (No Measure)

2 rds:

10 band pull aparts in tall kneeling position

Farmer’s carry D+B

10 KB Swings

5 SA KB Dl/arm

4 TGU Situps/arm

DB Bench Press (3×5 (3-0-x-0))

Superset :30 farmer carry hold

Metcon (Time)

12 min AMRAP

10 Push Press (95/65)

10 Pull-ups

10 Burpees

rest 2:00

100 double unders (200 singles)