12.19.18

CrossFit Love – CrossFit

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Deadlift Primer 2 (No Measure)

2 Rounds

1.) 10 Deadbug KB OH Alt. Leg Lowers

2.) 20 Banded Good Morning

3.)SA Farmers Carry Down + Back ea

4) 5 stagger stance KB Rdl / side

Deadlift (5×3)

*building , last set RPE 7

Metcon (Time)

4 rounds

250m row

rest 2:00
*sprints

*score is slowest round