12.18.18

CrossFit Love – CrossFit

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Warm-up (No Measure)

2 rounds

200 meter row

10 banded lat pull-downs

SA OH carry d/b

Metcon (Weight)

Strict Pull-up

5×3

-superset-

Pendlay Row

5×5
[weighted pullups]

Metcon (Time)

For Time

6-9-12-9-6

Overhead squats (95/65)

Lateral burpees