12.17.18

CrossFit Love – CrossFit

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Squat Prep Cycle # 2 (No Measure)

:30 Spiderman Stretch R/L

2 Rounds

10 Hip Switches with KB

8 Goblet Squat Press Outs (post tilt + abs emphasis)

6 DB/KB RDLs with 5s negative ( 2 KB/DB)

4 MB Slams

Back Squat (4×3)

*building, last set RPE 7

Metcon (AMRAP – Rounds)

2 rounds

5 min AMRAP

4 DB Deadlifts (40/25) [50/35]
6 DB hang power cleans

8 DB Shoulder to Overhead

2:00 rest
*pick up where you left off