CrossFit Love – Love Body
Good Mornings (5 x 8 – 12)
Front Squat (5 x 10)
Superset with 20 BND Pull-Throughs
BB Hack Squat (5 x 10)
Superset with 20 BND Leg Extensions
MB Single Leg Hip Extension (5 x 10 R then L)
MB Hamstring Curl (5 x 10 )
Metcon (Time)
100 AA Cals