12.16 CrossFit Love
CrossFit Love – CrossFit
Metcon (AMRAP – Reps)
18:00 EMOM
Min 1: Max Skipping Rope
Min 2: Single Leg Box Jumps @ 20, :30 R then :30 L
Min 3: :50 Plank Hold
Barbell single leg deadlift (4 x 6 R then 6 L @ increasing loads)
Deadlift (1 x 2 @ 60 %)
Deadlift (1 x 2 @ 70%)
Deadlift (1 x 2 @ 75%)
Deadlift (1 x 2 @ 80%)
Deadlift (1 x 2 @ 85%)
Deadlift (2 x 1 @ 90%)
Metcon (Time)
3 Rounds, for time
400M Run
15 Kipping Pull-ups
50 Air Squats
15 Kipping Pull-ups