12.16 CrossFit Love

CrossFit Love – CrossFit

Metcon (AMRAP – Reps)

18:00 EMOM

Min 1: Max Skipping Rope

Min 2: Single Leg Box Jumps @ 20, :30 R then :30 L

Min 3: :50 Plank Hold

Barbell single leg deadlift (4 x 6 R then 6 L @ increasing loads)

Deadlift (1 x 2 @ 60 %)

Deadlift (1 x 2 @ 70%)

Deadlift (1 x 2 @ 75%)

Deadlift (1 x 2 @ 80%)

Deadlift (1 x 2 @ 85%)

Deadlift (2 x 1 @ 90%)

Metcon (Time)

3 Rounds, for time

400M Run

15 Kipping Pull-ups

50 Air Squats

15 Kipping Pull-ups