11.23 LoveFit

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CrossFit Love – LoveFit

Warm-up (No Measure)

Banded Ankle Stretch

Banded Hip Stretch

Banded Walks Forward, Backward, Lateral

10 Banded Kang Squats

10 Air Squats

Front Squat (Work up to 4RM in no more than 6 sets)

Metcon (No Measure)

24:00 EMOM

Min 1: :30 Hollow Hold

Min 2: 8 Jumping Lunges

Min 3: 5 Burpee + Push-Up + Air Squat + Jump Complex