11.23 LoveFit
CrossFit Love – LoveFit
Warm-up (No Measure)
Banded Ankle Stretch
Banded Hip Stretch
Banded Walks Forward, Backward, Lateral
10 Banded Kang Squats
10 Air Squats
Front Squat (Work up to 4RM in no more than 6 sets)
Metcon (No Measure)
24:00 EMOM
Min 1: :30 Hollow Hold
Min 2: 8 Jumping Lunges
Min 3: 5 Burpee + Push-Up + Air Squat + Jump Complex