11.23 CrossFit Love

CrossFit Love – CrossFit

Back Squat (5 x 5, increasing loads, sets across at 65% )

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here