11.19 CrossFit Love

CrossFit Love – CrossFit

Overhead Squat (Work up to a heavy single)

Metcon (Time)

Teams of 2. Score is calculated by recording how long each round takes to complete.

One person will work at any one time. In this workout there are 5 rounds with declining reps- starting with 50 reps, then 40 reps, then 30, then 20, then finishing with 10 reps.

Team member 1 will complete both exercises whilst team member 2 rests, and then they will switch.

Kettlebell swings (50lbs/20lbs)


After finishing the 5 rounds, both team members will rest for 2 minutes, and then they will complete 5 more rounds of 50, 40, 30, 20 and 10 reps of:

Push ups

Box Jumps (24″/20″)