CrossFit Love – CrossFit
Overhead Squat (Work up to a heavy single)
Metcon (Time)
Teams of 2, 2 rounds, for time:
Team member 1 will complete all of the following whilst team member 2 runs 800M,
and then when team member 2 is back they will switch.
10 handstand push ups
20 deadlifts @ 185 / 125
30 box jumps @ 30 / 20
50 pull ups
50 med ball wall throws @ 20
20m walking lunges with a plate @ 45 / 25
After you have both completed one round, rest for 3 minutes, then repeat!