11.10
Announcements
***GYMNASTICS*** THIS THURSDAY @ 6:30PM
CrossFit Love – CrossFit
Fly guys (No Measure)
Pec SMR with Lax
T-Spine Rotation Shoulder CARs
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Bench Press (Board Press 6 x 2 @ 80-90%)
Superset with 8 Chinese Rows
Metcon (16 Rounds for reps)
With a Partner:
Partner A works :60 , Partner B Rests :60 then switch
2 Rounds
1. 25 Wall Balls
2. 10 Push Ups, 10 DB Push Press
3. 30s AD, 8 Alt Satan Lunge
4. 10 DB Hang Clean Thrusters + Plank Remaining time
Rocky Run Taper (No Measure)
Rest or 15 minute run