11.10 LoveFitWOD / By PPLAdmin CrossFit Love – LoveFit Bench Press (Work up to a heavy single) Seated DB Press (4 x 8 – 12) BND Tricep Extension (4 x 20) Metcon (AMRAP – Reps) 6 rounds :30 Max Singles/DUs :30 Rest Metcon (Time) 100 Russian Twists