10.28 CrossFit Love

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CrossFit Love – CrossFit

Warm-up (No Measure)

– Agility Ladder Drills

Warm-up (No Measure)

– Box Jumps with KB 6 x 2 @ heavy as you can handle!

Warm-up (No Measure)

– Max Lateral PVC Hops in :60 x 2

Metcon (Time)

“Mystery Girl”