10.28 CrossFit Love
CrossFit Love – CrossFit
Warm-up (No Measure)
– Agility Ladder Drills
Warm-up (No Measure)
– Box Jumps with KB 6 x 2 @ heavy as you can handle!
Warm-up (No Measure)
– Max Lateral PVC Hops in :60 x 2
Metcon (Time)
“Mystery Girl”