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CrossFit Love – CrossFit

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Dynamic WU (No Measure)

Dynamic WU with coach!

Metcon (Time)

W/ a Partner

400m partner run

60 Push Press @75/55

-Partner hold high plank

80 air squats

-partner hold med ball in front

100 ab mat sit ups

-partner hold FC @35/25’s

80 barbell thrusters @45/35

-partner hold med ball

60 high plank shoulder taps

-partner hold FC

400m partner run