CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue Prep

Foam Rolle upper Back x :60s

Hamstring Leg Lowers x 10 R/L

Activation:

Band pull aparts sequence. 3 variations x 10 each

https://www.youtube.com/watch?v=1lQdu_U4AAI

Push up ISO hold 3 x 15s

Friday, Friyay (Time)

For Time:

400 M Run

30 Deadlifts @ 185/135

20 Bar Facing Burppes

10 1- Arm Thursters @ 40/20

20 Bar Facing Burpees

30 Deadlifts @ 185/135

400 M Run
Deadlifts – keep your form. FOCUS.

Street Credit (No Measure)

3 Rounds NFT

5 Barbell Roll-outs

:30 Chin Over Bar Iso Hold

5 R/L Single Leg Squat to bench @ (40/20) with 5 sec eccentric
Friends don’t let friends do core work with saggy spines. Keep it tight on the rollouts!

Earn your weekend.