CrossFit Love – CrossFit
Warm-up (No Measure)
Soft Tissue Prep
Foam Rolle upper Back x :60s
Hamstring Leg Lowers x 10 R/L
Activation:
Band pull aparts sequence. 3 variations x 10 each
https://www.youtube.com/watch?v=1lQdu_U4AAI
Push up ISO hold 3 x 15s
Friday, Friyay (Time)
For Time:
400 M Run
30 Deadlifts @ 185/135
20 Bar Facing Burppes
10 1- Arm Thursters @ 40/20
20 Bar Facing Burpees
30 Deadlifts @ 185/135
400 M Run
Deadlifts – keep your form. FOCUS.
Street Credit (No Measure)
3 Rounds NFT
5 Barbell Roll-outs
:30 Chin Over Bar Iso Hold
5 R/L Single Leg Squat to bench @ (40/20) with 5 sec eccentric
Friends don’t let friends do core work with saggy spines. Keep it tight on the rollouts!
Earn your weekend.