1.24
CrossFit Love – CrossFit
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES: x5 reps each with PVC and Barbell
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
https://www.youtube.com/watch?v=kRxECJyxkIQ]
Power Snatch Cycle # 2 (Weight)
10 Minute EMOM
3 TnG snatches starting at 50% max snatch
-increase if appropriate
-NO FAILS
-Focus on cues from last week
Metcon (Time)
For Time:
55 Calorie Row
55 OHS @ 65/35
55 Ab Mat Sit Up
55 Alt. Front Rack Lunge @ 65/35
12 Minute Cap
Rx+ = T2B for Sit ups
Perform in heats -one group starts after a group has finished on rower
