CrossFit Love – CrossFit

Power Snatch Cycle (Weight)

4 x 10 Power Snatch

-AT LEAST 2:00 REST between sets. Fully rested each round

-Starting at maximum of 75/55 for first set

-Control breathing, stay under control.

—-Coaches: teach re-gripping, controlled tap-n-go, maintaining position, keeping bar close to body


OH DB Work (Weight)


2 DB Snatch

2 Strict Press

2 Push Jerk

2 DB Snatch

2 Push Presses

All R

Next Minute, All L