CrossFit Love – LoveFit

Warm-up (No Measure)

Soft Tissue Prep:

Yoga Push up with Reach x 5

A) Half Kneel KB Press x 12

B) Band Face Pull x 12

C) Bottoms up KB hold x :30s

Metcon (Weight)

15:00 to establish an 8 RM Push Press

Metcon (No Measure)

18:00 EMOM

Min 1: :30s Top of Ring Row Hold

Min 2: 6 Push-Ups + 10 sec. High Plank Hold

Min 3: 10 Box Jumps