1.17 LoveFit
CrossFit Love – LoveFit
Warm-up (No Measure)
Soft Tissue Prep:
Yoga Push up with Reach x 5
A) Half Kneel KB Press x 12
B) Band Face Pull x 12
C) Bottoms up KB hold x :30s
Metcon (Weight)
15:00 to establish an 8 RM Push Press
Metcon (No Measure)
18:00 EMOM
Min 1: :30s Top of Ring Row Hold
Min 2: 6 Push-Ups + 10 sec. High Plank Hold
Min 3: 10 Box Jumps