CrossFit Love – CrossFit

Metcon (Time)

With a Partner, Complete the following. One person works at a time

Both members go on the run

100 Box STEP overs @24/20 (RX+: 40/20 KB/DB in each hand)

400 M Run

100 Wall Balls

400 M Run

100 KB Swings Russian 53/35

400 M Run

Cash Out: 50 Synchronized Butterfly Sit-ups