1.14 CrossFit Love
CrossFit Love – CrossFit
Metcon (Time)
With a Partner, Complete the following. One person works at a time
Both members go on the run
100 Box STEP overs @24/20 (RX+: 40/20 KB/DB in each hand)
400 M Run
100 Wall Balls
400 M Run
100 KB Swings Russian 53/35
400 M Run
Cash Out: 50 Synchronized Butterfly Sit-ups