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CrossFit Love – CrossFit

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Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Press Primer (No Measure)

2 Rounds

10 Band Pass Thrus

10 Diagonal Band Pull Aparts ea.

:30 Bottoms Up Hold R/L

5 Empty Barbell Press @ 5-5-5-1 tempo

Metcon (Weight)

20 minutes to complete

3 rds:

10 landmine presses

0:30 Nose-and-toes hold (scale = hollow hold)

20 tricep pushdowns