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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (AMRAP – Rounds and Reps)

For time, with a partner:

20 Min AMRAP

80 Deadlifts @95/65

80 Box Jumps @24/20″

70 Hang Cleans

70 Abmat sit ups

60 S2OH @95/65

60 Air Squats

50 KB Swings @50/35

50/35 Cal AB

*each couplet can be broken up however, but must be finished before the next couplet. 1 partner work 1 rest.