Turkey thighs

CrossFit Love – CrossFit

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Front Squat Prep (No Measure)

Spiderman x :30

Wrist mobility w coach



2 rounds

Sumo Stance KB Deadlift x 12

Alt. Lateral Lunge with DB/KB Press out x 12 total

10 Leg Lowers

Back Squat (5 x 5@ (5-5-X-1) )

Stay Light, take sets at roughly 30/35/40/45/50% 1RM. Focus on control.

Superset with 3×5 BW Bulgarian lunges

Metcon (Time)

Every 8 minutes, for 24:00

Run 800m

15 Pull ups

15 Ring push ups

Rest remaining time

-score slowest round