Watch me whip

CrossFit Love – CrossFit

View Public Whiteboard

Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (No Measure)

20 minutes to complete A&B:

A) Handstand Practice – Work on kicking up to the wall, driving through the palms and pointing the toes to the ceiling. Control the descent to the pad. Focus on strict or kipping, athletes choice.

B) 3 rds:

6 1/2 kneel Landmine press/arm

6 1/2 kneeling Pallof presses/side

0:30-1:00 Nose-and-toes hold (sub = hollow hold) [ Sub: 3 strict HSPU + 3 Kipping HSPU = 1 set]

Metcon (Time)

For Time:

8/6 Cals AB

8 Burpees

6/5 Cals AB

6 Burpees

4 Cals AB

4 Burpees

-Rest as needed, no more than 3:30

-Repeat 3x, score is slowest round