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Squat Prep Cycle # 2 (No Measure)

:30 Spiderman Stretch R/L

2 Rounds

10 Hip Switches with KB

8 Goblet Squat Press Outs (post tilt + abs emphasis)

6 DB/KB RDLs with 5s negative ( 2 KB/DB)

4 MB Slams

Back Squat (4 x 8@(3-3-X-1) )

May increase weight, working up to no more than %65 estimated 1RM. Rest 2-3 min b/w sets

Metcon (Time)

3 Rounds for time:

15 Push Press @95/65 [115/80]
15 Front Squats

15 Bar Facing Burpees

Work:rest = 1:1